Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner
Prep:10 mins
Serves 2
200g trimmed broccoli florets (about 6), halved150g vegetarian chicken-style pieces (or similar vegetarian product), chopped 15g ginger, peeled and shredded2 garlic cloves, finely chopped1 red onion, sliced1 roasted red pepper, from a jar, cut into cubes2 tsp olive oil1 tsp mild chilli powder1 tbsp reduced-salt soy sauce1 tbsp honey250g pouch microwaveable brown rice
STEP 1In a medium pan, pour boiling water over the broccoli, then boil for 4 mins.STEP 2Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
