Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot
Prep:10 mins
Serves 1
3 slices granary bread1 large handful watercress1 carrot, peeled and coarsely gratedsmall squeeze lemon juice1 tbsp olive oil2 dessertspoons reduced-fat hummus2 tomatoes, thickly sliced
STEP 1Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.
