This quick, tasty and economical supper is a healthy way of getting the family fed
Prep:15 mins
Serves 4
400g turkey mince25g fresh white breadcrumbs2 garlic cloves, crushed2 tbsp olive oil1 onion, chopped1 carrot, diced1 tsp fennel seeds400g can chopped tomatoes1 tbsp tomato purée400g spaghetti, cooked, to serve
STEP 1Put the mince in a mixing bowl with the breadcrumbs and half the garlic. Season and mix well to combine. Using your hands, shape the mixture into 12 balls, then chill for 10 mins.STEP 2Meanwhile, heat 1 tbsp oil in a pan. Add the onion, carrot and remaining garlic. Cook for 5-6 mins until softened. Add the fennel seeds and cook for a few secs. Tip in the tomatoes with half a can of water, then stir in the tomato purée. Season and simmer for 15 mins until thickened. Using an electric hand blender, whizz until roughly smooth.STEP 3Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 mins until cooked through. Transfer to the sauce and simmer until piping hot. Serve with spaghetti.
