A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
Prep:5 mins
Serves 4
85g white bread, torn into pieces198g can sweetcorn, drained2 x cans tuna in water, drained well25g grated cheddar3 spring onions, finely chopped1 egg, beaten2 tbsp vegetable oilwholegrain bread rolls, lettuce, salsa, to serve
STEP 1Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.STEP 2Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.
