A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going ’til lunch
Prep:5 mins
Serves 2
100g quinoa3 tbsp extra virgin olive oiljuice 1 lemon½ tbsp white wine vinegar120g can tuna, drained1 avocado, stoned, peeled and cut into chunks200g cherry tomatoes on the vine, halved50g feta, crumbled50g baby spinach2 tbsp mixed seeds, toasted
STEP 1Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.STEP 2Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.STEP 3Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
