This healthy, low-fat curried chicken is packed full of flavour. It’s quick to cook, and the marinade does all the work – who needs takeaways?
Prep:30 mins
juice 2 lemons4 tsp paprika2 red onions, finely chopped16 skinless chicken thighsvegetable oil, for brushing
STEP 1Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.STEP 2Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.STEP 3Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
