Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps – cool before assembling if packing for lunch
Prep:5 mins
Serves 2
0.5 x 300g pack mycoprotein chicken-style pieces (or similar vegetarian product), sliced at an anglegenerous squeeze juice 0.5 lime½ tsp mild chilli powder1 garlic clove, chopped1 tsp olive oil2 seeded wraps1 avocado, halved and stoned1 roasted red pepper, from a jarfew sprigs coriander, chopped
STEP 1Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.STEP 2Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.STEP 3Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
