Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal
Prep:15 mins
Serves 2
1 large omega-3 rich egg (See TRY section at the bottom of the recipe)200g frozen soya beans, defrostedzest and juice 1 lemon2 tbsp flax seed oil (we used granoVita)250g pouch Puy lentilssmall bunch spring onions, sliced2 poached salmon fillets, skin removed
STEP 1Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.STEP 2Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.STEP 3Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.
