Veggie Rava Idli is a lovely recipe that has the added goodness of an array of vegetables incorporated into an idli made of rava/semolina making it a healthy breakfast option and an interesting way of sneaking vegtables into your child's diet.
Course : South Indian Breakfast
Ingridients : 1-1/2 cup Sooji (Semolina/ Rava)
1 cup Curd (Dahi / Yogurt)
1 tablespoon Ginger , grated
1/2 cup Sweet corn
1/2 cup Green peas (Matar)
1/2 cup Carrot (Gajjar) , grated
1/2 cup Coriander (Dhania) Leaves , finely chopped
3 to 4 Green Chillies , finely chopped (adjustable)
1 tablespoon Mustard seeds (Rai/ Kadugu)
1/2 tablespoon Chana dal (Bengal Gram Dal)
10 Curry leaves
1 tablespoon Oil
Salt , to taste
1 teaspoon Enos Fruit Salt
1 cup Water
1 cup Water
Instructions To begin making the Veggie Rava Idli recipe, in a large bowl add the semolina/rava , yoghurt and water. Whisk to combine all the ingredients.To the same bowl, add the corn, peas, carrot, green chillies, ginger, coriander and salt to the mixture. Mix well to combine and leave aside. Heat a tadka pan, with oil on medium heat , add the mustard seeds, chana dal, curry leaves and green chilies. Saute for a minute and turn off the flame.Add the tadka to the suji/rava mixture, at this stage also add the enos fruit salt and mix well.Preheat the idli steamer with enough water, Grease plates of the idli mould. Ladle the Veggie Rava Idli batter into each of the cavities and place it in the steamer. Steam for 12-15 minutes. After 15 minutes, check if the idlis are done, by inserting a skewer, if it comes out clean , if its not done cover and steam for a few more minutes. Serve Veggie Rava Idli recipe along with Tomato Garlic Chutney and Beetroot Sambar Recipe and Banana And Mango Smoothie Recipe for your breakfast or pack it your kids lunch box.