Stuffed Yellow Moong Dal And Onion Paratha Recipe
Stuffed Yellow Moong Dal And Onion Paratha Recipe is a delicious paratha stuffed with yellow moong dal and crunchy onions and capsicum seasoned with simple dry spices. It can be packed for lunch in the tiffin box, or served for breakfast, lunch or even dinner.
Course : North Indian Breakfast
Ingridients : For the dough
1-1/2 Whole Wheat Flour
Salt , to taste
1 teaspoon Oil
Ghee , to cook
For the Yellow Moong Dal With Roasted Capsicum & Onion filling
1/2 teaspoon Oil
1/2 cup Yellow Moong Dal (Split) , washed and soaked
1/2 cup Green Bell Pepper (Capsicum) , finely chopped
1 Onion , finely chopped
1 inch Ginger , finely chopped
3 cloves Garlic , finely chopped
1 Green Chilli , finely chopped
Salt , to taste
1 teaspoon Red Chilli powder
1 teaspoon Cumin powder (Jeera)
1/2 teaspoon Turmeric powder (Haldi)
Instructions To begin making the Stuffed Yellow Moong Dal And Onion Paratha Recipe , we will first make the dough. *For the doughIn a large mixing bowl, combine the wheat flour, and salt and make the paratha dough with the water that the dal was cooked in.Make a firm yet smooth dough. Knead well for about 3 to 4 minutes, this will make the parathas soft. Drizzle a teaspoon of oil over the dough and knead for another couple of minutes.Set aside and allow it to rest. *For the Yellow Moong Dal With Roasted Capsicum & Onion fillingFirstly wash and soak the Moong Dal for 30 minutes. Drain the soaked water.In a pan, add the washed and soaked dal, with salt, haldi and 1/2 cup of water into the pressure cooker. Pressure cook the dal for 2 whistles and turn off the heat.Allow the pressure to release naturally and allow the dal to cool. If there is any excess water, drain the water from the dal and keep the cooked yellow moong dal aside.Heat a small pan with oil on medium flame, add the ginger, garlic green chilli and saute for 30 seconds. Next add the onions and the capsicum and cook for 3-4 minutes until soft.At this stage add the boiled dal, red chilli powder, cumin powder, turmeric powder, salt and mix well and set aside. *To make the Stuffed Yellow Moong Dal And Onion Paratha RecipeKeep some flour aside for dusting. Divide the dough into large lemon sized balls.Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle.Place about 2 tablespoons of the yellow moong dal stuffing in the center, gather the edge and seal it. Carefully roll it out the paratha into a circle about 6-7 inches in diameter.Heat a skillet over medium heat and cook the Stuffed Yellow Moong Dal And Onion Paratha in ghee until cooked through, and has golden brown spots on both sides.Repeat with the remaining portions of the dough and the Yellow Moong Dal With Roasted Capsicum & Onion filling.Serve this Stuffed Yellow Moong Dal And Onion Paratha Recipe with Coriander Tadka Raita and Green Chilli Pickle for a simple and wholesome meal.
Stuffed Yellow Moong Dal And Onion Paratha Recipe
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