Sprouted Horse Gram Thoran Recipe – No Onion No Garlic
Sprouted Horse gram Thoran Recipe is made without any onion and garlic making it a healthy sattvik recipe. Made with sprouted horse gram and cooked in a coconut, ginger and green chillies mixture it tastes amazingly good.
Course : Lunch
Ingridients : 250 grams Horse Gram Dal (Kollu/ Kulith) , Sprouted
1/2 cup Fresh coconut , grated
1 Green Chilli
1 teaspoon Cumin seeds (Jeera)
1/2 inch Ginger
1 teaspoon Cumin seeds (Jeera)
1/4 teaspoon Turmeric powder (Haldi)
1/2 teaspoon Red Chilli powder
Salt , to taste
1 Tomato , chopped – optional
Instructions To begin making Sprouted Horse Gram Thoran Recipe first sprout the horsegram if you are not buying store bought sprouts.Follow How to make SproutsAdd the horse gram sprouts into the pressure cooker, sprinkle some salt, and 3 tablespoons of water. Pressure cook it for 3 to 4 whistles and turn off the heat. Allow the pressure to release naturally. Grind coconut, green chilli, cumin seeds, ginger to a course paste with little water in a mixer grinder. Heat oil in pan, add the tomato and add the ground paste and mix. Stir in the turmeric powder and red chilli powder and saute for a minute.Add the sprouted horse gram dal and salt to taste and stir fry for a about a minute. Check the salt and adjust to taste accordingly.Transfer the Sprouted Horse Gram Thoran to a serving bowl and serve hot.Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal.
Sprouted Horse Gram Thoran Recipe – No Onion No Garlic
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