Spicy Dalia Pulao Recipe – Broken Wheat Pulao

Spicy Dalia Pulao Recipe is a healthy twist to Pulao which we normally make at home. Instead of using Basmati rice or normal rice, we have used Dalia. Dalia or broken wheat is a healthy substitute in a Pulao that is nutritious, high in iron and fiber. Course : Lunch Ingridients : 1 cup Broken Wheat (Dalia/ Godumai Rava) Water , as required 2 Onion , finely chopped 1 Carrot (Gajjar) , finely chopped 5 Green beans (French Beans) , finely chopped 2 Green Chillies , finely chopped 1/2 teaspoon Turmeric powder (Haldi) 1/2 teaspoon Cumin seeds (Jeera) Salt , to taste 1/2 teaspoon Garam masala powder 1 teaspoon Red Chilli powder 2 Tomatoes , chopped 1 teaspoon Ginger Garlic Paste 1 Bay leaf (tej patta) 1 teaspoon Red Chilli powder 2 Tomatoes , chopped 1 teaspoon Ginger Garlic Paste Coriander (Dhania) Leaves , finely chopped for garnish Instructions To begin making the Spicy Dalia Pulao Recipe, first we have to dry roast Dalia or broken wheat till it gets a nice aroma.For this, in a skillet heat 1 teaspoon of ghee on low flame, add the dalia and roast till it gets a deep brown colour. This will take 5 minutes. Now turn off the flame ans set aside.  In a pressure cooker, add 1 teaspoon oil, and heat on medium flame, now add a bay leaf and cumin seeds and allow it to sizzle. Next add chopped onion and saute it till it is translucent. Add ginger garlic paste, green chillies, carrots, beans and chopped tomatoes, sauté it for two minutes.Continue to saute for 3 – 4 minutes. Add salt, spices- turmeric powder, garam masala powder and red chilli powder and mix them.Now add dry roasted broken wheat and mix well. Add 2 cups of water and close the pressure cooker. Pressure cook the pulao for 4 whistles and turn off the flame. Allow the pressure to release naturally. Serve hot.Spicy Dalia Pulao can be served with Burani Raita and finish off this simple meal with Double Ka Meetha Recipe With Mixed Nuts Rabri.