Soya Methi Sabzi Recipe | Made from Soya Chunks
Soya Methi Sabzi RecipeĀ is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. It is easy to make and thus you can pack it in your lunch box too.Ā
Course : Main Course
Ingridients : 1 cup Methi Leaves (Fenugreek Leaves) , washed and finely chopped
1 cup Soya Chunks , soaked in one cup of hot water
1 tablespoon Mustard oil
1/2 teaspoon Cumin seeds (Jeera)
2 Onions , thinly sliced
1 inch Ginger , finely chopped
4 cloves Garlic , finely chopped
1 Bay leaf (tej patta)
1 inch Cinnamon Stick (Dalchini)
1/2 teaspoon Turmeric powder (Haldi)
1/2 teaspoon Garam masala powder
1/2 teaspoon Coriander (Dhania) Powder
1/4 teaspoon Red Chilli powder
1 teaspoon Amchur (Dry Mango Powder)
1 tablespoon Jaggery
Salt
Instructions To begin making the Soya Methi Sabzi Recipe , firstĀ pressure cook the soya chunks for 2 whistles in the water that it is soaked in.Ā Allow the pressure to release naturally. Drain off the excess water and keep the soya chunks aside.Ā Heat oil in a pan on medium heat; add the cinnamon stick and cumin seeds and allow it to crackle.Ā Next add in the finely chopped ginger, garlic and onions. SautĆ© for about a minute until the onions turn transparent and soft.Once the onions, ginger and garlic have cooked through, add the methi leaves and sautĆ© for two to three minutes or until the Methi leaves have completely wilted down.Ā To this add the salt, turmeric powder, Garam masala powder, coriander powder, red chilli powder and amchur powder and jaggery along with the cooked soya chunks.Give it a good stir until the masala has well coated into the Soya Methi Sabzi. Cover the the pan and simmer for 2 to 4 minutes until the masalas are well absorbed.Give theĀ Soya Methi Sabzi a taste and adjust salt and seasoning accordingly.Ā Once done, turn off the heat, transfer the Soya Methi Sabzi to a serving bowl and serve hot.Serve this Soya Methi SabziĀ along withĀ Dhaba Style Dal FryĀ andĀ Jowar Atta RotiĀ andĀ Mooli RaitaĀ for a healthy and diabetic friendly meal.
Soya Methi Sabzi Recipe | Made from Soya Chunks
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