Pan Fried Brussel Sprouts Recipe
Brussels Sprouts resemble mini cabbages and are an excellent source of Vitamin C and K. Brussels Sprouts contain the highest amount of glucosinolate, which helps in fighting cancer. It also has the highest amount of omega-3 fatty acids, good for lowering high cholesterol and aiding in weight loss. Pan Fried Brussels Sprouts Recipe is a quick stir fry using brussel sprouts. The garlic adds a nice flavour to the dish.
Course : Side Dish
Ingridients : 300 grams Brussel sprouts
3 cloves Garlic , finely chopped
1/2 teaspoon Black pepper powder
1/2 teaspoon Mixed Herbs (Dried)
1/2 teaspoon Garlic Salt
2 teaspoon Extra Virgin Olive Oil
Instructions To begin making Pan Fried Brussels Sprouts Recipe, clean the brussels sprouts and cut them into halves and keep aside.Heat olive oil in a skillet, add the finely chopped garlic cloves and saute until the oil becomes fragrant.Add in the brussels sprouts and let it char on one side, this will take around 5 minutes.Now, flip over and let the other side char the similar way.Add in the pepper powder, mixed herbs, season with garlic salt and mix well.Saute for another 5 minutes on medium heat and switch off the flame.Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup.
Pan Fried Brussel Sprouts Recipe
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