https://www.pontalo.net - कोंकणी स्टाइल मूगा घुशी रेसिपी - Konkani Style Mooga Ghushi (Recipe In Hindi)
Lunch

Konkani Style Mooga Ghushi Recipe-Sprouted Whole Green Gram In Tangy Coconut Gravy

‘Mooga Ghushi’ is a sprouted green gram-coconut based tangy gravy, another traditional delicacy of the Konkani community of Mangalore in the southern part of India. ‘Moogu’ in Konkani is green gram and ‘Ghushi’ is a standard coconut masala of this Konkani cuisine; a blend of coconut, tamarind and roasted red chillies with a seasoning of mustard seeds and curry leaves or crushed garlic.

https://www.pontalo.net - High Protein Broccoli and Dill Stuffed Paratha Recipe
Lunch

High Protein Broccoli and Dill Stuffed Paratha Recipe

High Protein Broccoli and Dill Stuffed Paratha Recipe, an innovative way to add a besan mixture filled with broccoli and dill leaves into your paratha. The broccoli is power house of Vitamin C and dill leaves will give good amount of protein content. All put together in besan flour which has High protein content. It is best for kid’s lunch as it can be packed easily and at the same time provides your children rich with nutrients.

https://www.pontalo.net - फुल्का रेसिपी - Phulka (Recipe In Hindi)
Main Course

Phulka Recipe (Roti/Chapati) – Puffed Indian Bread

Phulkas also known as Roti or Chapati in some regions are a whole wheat soft and thin puffed flat bread. The phulka is a daily bread for many regional Indian cuisines. It is not only rich in the nutrients and fibers, that whole wheat brings along with it, but also low in fat and very light on the stomach.

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