Menthe / Fenugreek Seeds Tambli Recipe (Karnataka Recipes)

September 2, 2024

Here’s a bowlful of simple, healthy and comforting side dish, that’s great to cool your body naturally. Tambli is a very traditional Karnataka dish which our grannys have been making from many years . Thambli is mild, medicinal and soothing dish that makes a meal wholesome. For better understanding we can call term tambli as medicated buttermilk / a type of raita / cold soup .You can prepare tambli with anything and most of them takes just 10 mins.Today it is ” Menthe Tambli ( Tambuli ) / Fenugreek Seeds Tambli “. This fenugreek tambli is a great diabetic friendly dish too .

Course : Dinner

Ingridients : 2 teaspoons Methi Seeds (Fenugreek Seeds)

3 Dry Red Chillies

1/4 cup Fresh coconut , grated

1-1/2 cup Curd (Dahi / Yogurt)

1/2 teaspoon Ghee

Salt , to taste
For Seasoning

1 teaspoon Ghee

1/2 teaspoon Mustard seeds (Rai/ Kadugu)

1 Curry leaves , few

Instructions To begin making the Menthe/Fenugreek Seeds Tambli Recipe, heat ghee in a kadai or a heavy bottomed pan. Add methi seeds and dry red chillies to it. Roast them until methi seeds and red chilies turn brownish and aromatic. Once done transfer to a plate .In a mixer grinder, blend the methi seeds along with grated coconut, salt and little yogurt to make a smooth paste. You can add a little water to the mixture.Transfer the methe and coconut mixture to a serving bowl . Add the remaining yogurt and stir well. Add salt and check the taste. The final step is to make the seasoning. Heat ghee in the small tadka pan over medium heat.Once hot add mustard seeds and allow it to crackle. When they splutter add curry leaves and turn off the heat. Pour this seasoning on the Menthe Tambli and give a gentle stir. The Menthe Tambli is ready to be served.Serve the Menthe / Fenugreek Seeds Tambli as a side dish along with your main course meal for lunch or dinner.