Manathakkali Keerai Molagootal Recipe – Kootu Green And Lentil Curry In Coconut
Manathakkali Keerai Molagootal (Kootu) recipeĀ is a traditional south Indian recipe made with greens like spinach, beetroot leaves, amaranth leaves or a special greens known as Manathakkali Keerai. The Kootu is a dish in south India, that is made with the combination of lentils and coconut, mixed with green vegetables.
Course : Side Dish
Ingridients : 250 grams Manathakkali Keerai , washed and chopped (or any other greens like spinach, beet leaves,amaranth)
1 cup Arhar dal (Split Toor Dal)
Salt , to taste
Ingredients to be ground
1/2 cup Fresh coconut , grated
1 teaspoon White Urad Dal (Split)
3 Dry Red Chillies
1 teaspoon Cumin seeds (Jeera)
Ingredients for seasoning
1 teaspoon Coconut Oil
5 Curry leaves
1 teaspoon Mustard seeds (Rai/ Kadugu)
1 teaspoon White Urad Dal (Split)
Instructions To begin making the Manathakkali Keerai Molagootal Recipe, we will first steam the greens. I like to cook it in the pressure cooker adding just a little water (about 3 tablespoons) for just one whistle. After the first whistle, release the pressure immediately. This way the greens retain the rich green colour.Ā Once the keerai is cooked, keep it aside while we prepare the remaining ingredients.Next, cook the lentils in a pressure cooker or sauce panĀ with about 2-1/2 cups of water, along with 1/4 teaspoon of turmeric powder. Once cooked completely, mash the lentils well with a wooden masher, or whisk it using a hand blender and set it aside. Watch how to cook lentils in a pressure cookerIn your next step we will dry roast the ingredients to be ground. In a small pan; add in the cumin seeds, halved urad dal and the dry red chillies. Dry roast them on medium heat until they are browned. Once roasted, turn off the heat. Grind this roasted mixture along with the coconut and turmeric powder to make a coarse paste, adding a little water at a time.In our next step to make theĀ Keerai Molagootal Recipe, in a large sauce pan, combine the cooked spinach, lentils and the ground coconut mixture. Adjust the salt levels according to taste. Place the sauce pan on medium heat and allow the mixture to come to a bowl.While the mixture is boiling; we will prepare the seasoning for theĀ Manathakkali Keerai Molagootal Recipe. Heat a teaspoon of coconut oil or regular cooking oil in a pan; add in the mustard seeds, split urad dal and allow them to crackle. Saute until the urad dal turns golden brown in colour. Finally stir in the curry leaves to the seasoning and turn off the heat.Pour this seasoning mixture over theĀ Manathakkali Keerai Molagootal and give it a stir. Turn off the heat. Transfer theĀ Molagootal into a serving dish.ServeĀ Manathakkali Keerai Molagootal Recipe along withĀ Steamed Rice,Ā erala Olan Recipe with Pumpkin and Black Eyed BeansandĀ Elai Vadam.
Manathakkali Keerai Molagootal Recipe – Kootu Green And Lentil Curry In Coconut
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