Lauki Raita Recipe – Grated Bottle Gourd Yogurt Salad

Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system.Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy. Lauki has a good water content and so this vegetable helps in reducing excessive body heat. It is also easily digestible by the body.