Kerala Style Karamani Thoran Recipe – Yard Beans Stir Fry With Coconut
Kerala Style Karamani Thoran Recipe (Yard Beans Stir Fry with Coconut) has all the flavors of Kerala cuisine right from fresh coconut to the use of coconut oil. A side dish that has ground coconut, green chilli, curry leaves and it is tossed over karamani.
Course : Side Dish
Ingridients : 300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) , chopped
1 teaspoon Coconut Oil
1 teaspoon Mustard seeds (Rai/ Kadugu)
1 teaspoon Cumin seeds (Jeera)
8 Curry leaves
1/2 teaspoon Turmeric powder (Haldi)
To Be Ground To Coarse Mixture
1/4 cup Fresh coconut , grated
2 Green Chillies
2 sprig Curry leaves
Salt , to taste
Instructions To begin making the Kerala Style Karamani Thoran Recipe, blend all the ingredients “to be ground” including coconut, green chillies, curry leaves, salt in a mixer grinder and make a coarse paste. Keep it aside.In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle. When they crackle, add curry leaves.Add chopped yard beans, the ground coconut mixture and give it a stir.Add salt to taste and stir fry for about 3 to 4 minutes until the Karamani is well incorporated. Once done, serve warm.Serve the Kerala Style Karamani Thoran Recipe along withMixed Vegetable Sambar, Steamed Rice and South Indian Papad to enjoy your everyday meal.
Kerala Style Karamani Thoran Recipe – Yard Beans Stir Fry With Coconut
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