Healthy Lauki Kofta Curry Recipe | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta

Healthy Lauki Kofta Curry Recipe | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried. Traditionally Kofta's are fried and loose it nutritive value. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy.