Grilled Chicken With Vegetables Recipe
Grilled chicken is a perfect recipe for the days when you don’t want to spend much time in cooking and yet want to eat something tasty and super healthy. It is a perfect dish to eat after your heavy workouts.
Course : Dinner
Ingridients : For the grilled chicken
1-1/2 tablespoon Extra Virgin Olive Oil
250 grams Chicken breasts
Salt , to taste
1 teaspoon Whole Black Peppercorns , crushed
1-1/2 teaspoon Dried basil leaves
Ginger Garlic Paste , as required
1-1/2 teaspoon Red Chilli flakes
For the sautéed vegetable
1 tablespoon Extra Virgin Olive Oil
1 Red Bell pepper (Capsicum) , chopped
1 Green Bell Pepper (Capsicum) , chopped
4 Broccoli , florets, chopped
6 Cherry tomatoes
1 Onion , sliced
4 Garlic , pounded
4 Baby corn
1-1/2 teaspoon Mixed Herbs (Dried)
1 teaspoon Whole Black Peppercorns , crushed
Salt , to taste
Instructions To begin making the Grilled Chicken With Vegetables recipe, firstly we will saute the vegetables.Heat olive oil in a skillet/stir fry pan. Add onion, pounded garlic and saute it for a minute or two.Next, add all the vegetables including red pepper, green pepper, broccoli, cherry tomatoes, onions and baby corns.Sprinkle some salt over it and cover the pan with a lid. Let it cook for 3 to 4 minutes more.Add mixed herbs and crushed peppercorn. Mix everything well and keep it aside.The next step is to prepare the grilled chicken.Take chicken breast and pat it slightly so it becomes flat and can be cooked evenly.Sprinkle salt, crushed black pepper, dry basil leaves and red chilli flakes and rub it properly on both side. Apply ginger garlic paste on the both the sides as well.Drizzle some olive oil on it and rub it with mixture. Make sure all these steps which are mentioned above, we need to apply it on both sides of chicken breasts.Heat olive oil in a skillet/stir fry pan, put chicken breasts on the hot pan and let it cook for 4 to 5 minutes.Now turn over chicken breasts and cook another side for 4 to 5 minutes.To check the chicken breast is cooked properly or not, cut it against the grain and from inside it should be white in colour and not pink.Serve Grilled Chicken With Vegetables along with a side of Creamy Garlic Mashed Potatoes Recipe, Whole Wheat Seeded Loaf Recipe slathered with Homemade Herb Butter Recipe to make a delciious dinner meal.
Grilled Chicken With Vegetables Recipe
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