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Egg And Ridge Gourd Burji – Peerkangai Muttai Poriyal Recipe

https://www.pontalo.net - अंडे और तुरई की भुर्जी रेसिपी - Egg And Ridge Gourd Burji (Recipe In Hindi)
Egg And Ridge Gourd Burji - Peerkangai Muttai Poriyal Recipe Peerkangai Muttai Poriyal is an easy delicious poriyal prepared with peerkangai and egg. This is a great way to make your kids eat this veggie. Not only this, it is popular among us but also in China and Vietnam. It is referred as Luffa by Chinese. In Vietnam, Peerkangai is a common ingredient in soups and stir-fried dishes. They are quite lower in saturated fats as well as calories, hence, there is no limitation to your taste buds. Ridge gourd is recognised for conditioning defense mechanisms and hence acts a protector.
Cuisine
Courses
Difficulty Beginner
Dietary Eggetarian
Description
Peerkangai Muttai Poriyal is an easy delicious poriyal prepared with peerkangai and egg. This is a great way to make your kids eat this veggie. Not only this, it is popular among us but also in China and Vietnam. It is referred as Luffa by Chinese. In Vietnam, Peerkangai is a common ingredient in soups and stir-fried dishes. They are quite lower in saturated fats as well as calories, hence, there is no limitation to your taste buds. Ridge gourd is recognised for conditioning defense mechanisms and hence acts a protector.
Ingredients
    Instructions
      Keywords: South Indian Recipes, Lunch,Eggetarian
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      Read it online: https://www.pontalo.net/recipe/egg-and-ridge-gourd-burji-peerkangai-muttai-poriyal-recipe-2/