Bhugi Dal Paratha Recipe – Moong Dal Paratha

Bhugi Dal Paratha Recipe (Dal Jo Phulko) or Moong Dal Paratha, is a healthy paratha that is stuffed with protein rich yellow moong dal, with mild spices. Dal is cooked and drained, so that the dal can be used as a stuffing for the paratha.  Course : Main Course Ingridients : For the Dal filling 1/2 cup Yellow Moong Dal (Split) , washed and soaked Salt , to taste 1 teaspoon Red Chilli powder 1 teaspoon Cumin powder (Jeera) 1/2 teaspoon Turmeric powder (Haldi) For the dough 1 1/2 cups Whole Wheat Flour Salt , to taste 1 teaspoon Oil Ghee , to cook Instructions To begin making Bhugi Dal Paratha Recipe - Moong Dal Paratha, wash and soak the dal for 30 minutes.In a pan, add the washed and soaked dal, with salt, haldi and one cup of water (use the water that the dal was soaked in)Boil this dal in the open pan on medium flame for 10-12 minutes. Touch the grains of the dal to check if they are cooked and soft yet whole and not mushy.Turn off the flame. Drain the water. Transfer to a bowl, combine the boiled dal, red chilli powder, cumin powder and salt and mix well and set aside.