Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you’ve got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
Prep:5 mins
Serves 2
70g porridge oats2 tbsp golden linseedszest of ½ an orange¾ of a 175g tub yogurt2 peeled and chopped oranges4handfuls blueberries from a 150g pack
STEP 1Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.
