Microwave orange & soy salmon parcels

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Gently steam the fish in baking parchment to guarantee a perfectly cooked piece of microwaved salmon. Enjoy this meal for two with sticky rice and pak choi

Prep:10 mins

Serves 2

2 tbsp soy sauce1 red chilli, finely sliced (deseeded if you like)15g piece of ginger, peeled and cut into matchsticks2 spring onions, finely sliced1 orange, juiced½ tbsp honey2 skinless, boneless salmon fillets2 pak choi, quarteredsticky rice, to serve (optional)

STEP 1Combine the soy sauce, chilli, ginger, spring onions, orange juice and honey in a bowl. Cut out two large squares from a sheet of baking parchment, and put a salmon fillet and half the pak choi in the middle of each. Bring the parchment up over the fish, pinch and fold the corners together and transfer the parcels to a plate. Divide the sauce between the parcels, then fold the ends in to seal well.STEP 2Microwave on high for 4-5 mins until the salmon is tender. Pour the sauce over the fish and serve alongside sticky rice, if you like.

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