A healthy burger that’s filling too. These are great for anyone after a satisfying bite low in calories.
Prep:10 mins
Serves 4
400g can chickpeas, rinsed and drained1 small red onion, roughly chopped1 garlic clove, chopped handful of flat-leaf parsley or curly parsley1 tsp ground cumin1 tsp ground coriander½ tsp harissa paste or chilli powder2 tbsp plain flour2 tbsp sunflower oiltoasted pitta bread, to serve200g tub tomato salsa, to servegreen salad, to serve
STEP 1Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.STEP 2Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
