Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Prep:10 mins
Serves 2
1 banana75g oats3 large eggs2 tbsp milk (dairy, soya, oat or nut milks all work)1 tbsp baking powderpinch of cinnamon2 tbsp protein powder (whey, pea or whatever your preference) coconut oil, or a flavourless oil, for fryingnut butter, maple syrup and berries or sliced banana to serve
STEP 1Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.STEP 2Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
