Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home
Prep:10 mins
Serves 4
4 chicken breasts3 slices white bread, toasted1 egg1 tsp Dijon mustardzest 1 lemon, juice from ½4 tbsp reduced-fat mayonnaise4 ciabatta buns, warm or toasted
STEP 1Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they’re about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.STEP 2Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.STEP 3Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
