Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast
Prep:10 mins
Serves 2
85g porridge oats½tsp ground cinnamon, plus extra to serve (optional)250ml fortified soya milk, plus 4 tbsp to serve2 small apples, preferably red15g raisins7-8 walnut halves, about 15g, broken
STEP 1Tip the oats and cinnamon into a non-stick pan with 150ml water and the 250ml soya milk. Put the pan over a gentle heat. Once simmering, leave for 5 mins, stirring frequently (as soya milk has a tendency to stick) until the porridge has thickened.STEP 2Meanwhile, coarsely grate the apples, including the skin, into a bowl, until you’re just left with the cores.STEP 3Serve the porridge with the apple, raisins and nuts on top, and sprinkle over some extra cinnamon, if you like. Stir through the extra soya milk to loosen.This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
