This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Prep:5 mins

Serves 1

½ avocado, peeled, stoned and roughly choppedgenerous handful spinachgenerous handful kale, washed well50g pineapple chunks10cm piece cucumber, roughly chopped300ml coconut water

STEP 1Put the avocado, spinach, kale, pineapple and cucumber in the blender.STEP 2Top up with coconut water, then blitz until smooth.

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