Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories
Prep:2 mins
Serves 2
1 tsp olive oil or vegetable oil, plus a drizzle1 small onion or banana shallot, chopped2 tsp chipotle paste250ml passata400g can chickpeas, drained2 tsp honey2 tsp red wine vinegar2-4 slices good crusty bread2 eggs
STEP 1Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.STEP 2Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.
