Healthy tomato soup

https://www.pontalo.net - Healthy tomato soup

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

Prep:20 mins

Serves 6 (or 4 adults and 4 children)

2 tbsp olive oil2 onions, chopped2 carrots, chopped2 garlic cloves, crushed2 red peppers, chopped1 large sweet potato, peeled and chopped2 x 400g cans tomatoes1 low-salt veg or chicken stock cube1 tsp dried oregano3 rosemary sprigs, leaves picked and chopped70ml double cream

STEP 1Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.STEP 2Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.

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