This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes
Total time20 mins
Serves 4
1 tbsp olive oil1 onion, chopped1 garlic clove, chopped1 tsp paprika400g can chopped tomatoes1l chicken stock (from a cube is fine)300g linguine or spaghetti, roughly broken240g frozen seafood mix, defrostedhandful of parsley leaves, chopped, and lemon wedges, to serve
STEP 1Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.STEP 2Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.
