This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes
Prep:5 mins
Serves 2
2 tbsp sesame oil100g mangetout1 carrot, finely sliced200g pak choi, washed and sliced2 spring onions, sliced on the diagonal300g straight-to-wok egg noodles150g cooked king prawns2 tbsp soy sauce, plus extra to serve, (optional)1 tbsp sesame seeds, toasted1 red chilli, sliced, to serve (optional)
STEP 1Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.STEP 2Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.
