This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn’t get much easier than this veggie storecupboard meal
Prep:15 mins
Serves 2
400g can kidney beans in spicy sauce4 medium tortilla wraps400g can chopped tomatoes with herbs230g green salad
STEP 1Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.STEP 2Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.
