A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Prep:15 mins
Serves 4
1 tbsp olive oil250g lean lamb fillet, trimmed of any fat and thinly sliced140g shallot, halved2 large courgettes, cut into chunks½ tsp each ground cumin, paprika and ground coriander1 red, 1 orange and 1 green pepper, cut into chunks1 garlic clove, sliced150ml vegetable stock250g cherry tomatoeshandful coriander leaves, roughly chopped
STEP 1Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.STEP 2Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.STEP 3Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
