Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing
Prep:10 mins
Serves 2
175g small new potato200g smoked mackerel fillets, skin removed4 spring onions, finely sliced140g small cooked beetroot, sliced into wedgessmall bunch dill, finely chopped2 tbsp olive oiljuice 1 lemon, zest of half¼ tsp caraway seeds
STEP 1Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.STEP 2Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.STEP 3In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.
