Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg
Prep:5 mins
Serves 1
¼ cauliflower, broken into florets1 tbsp vegetable oil1 garlic clove, finely sliced½ red chilli, finely slicedthumb-sized piece of ginger, finely grated60g raw king prawns1 tbsp rice vinegar2 tbsp hoisin sauce3 spring onions, shredded15g peanuts, roughly choppedcooked brown rice, to serve
STEP 1Heat the grill to high. Toss the cauliflower on a tray with ½ tbsp of the oil and grill for 15-20 mins or until tender and golden around the edges.STEP 2When the cauli is done, heat the remaining oil in a small saucepan or wok. Tip in the garlic, chilli and ginger, and cook for 1 min. Raise the heat, add the prawns and fry for 1 min. Splash in the vinegar and hoisin, let it bubble, then toss the cauliflower through the sticky sauce. Top with the spring onions and peanuts, and serve with rice.
