Try a filling frittata that’s low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you’re cooking for one
Prep:4 mins
Serves 2
1 tsp oil80g chestnut mushrooms, sliced50g ham, diced80g bag spinach4 medium eggs, beaten1 tbsp grated cheddar
STEP 1Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.STEP 2Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.
