A smooth blended chickpea dip with tahini and garlic that’s versatile and good for you, this easy hummus makes a great snack or lunch
Prep:5 mins
Makes 4 snack portions
1 x 400g can chickpea, don’t drain1 tbsp tahini paste1 fat garlic clove, chopped3 tbsp 0% fat Greek yogurtgood squeeze lemon juice
STEP 1Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. STEP 2Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.STEP 3Stir in a squeeze of lemon juice and season to taste.
