Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one
Prep:10 mins
Serves 1
½ small garlic clove2 tbsp fat-free yogurt¼ lemon, juiced1 flatbread or wraplarge handful of spinach or lettuce, shredded2-3 ready-to-eat falafel¼ small cucumber, halved down the length, deseeded and sliced1 tomato, halved, deseeded and sliced1 gherkin or pickled chilli, halved1 tbsp pickled red cabbage, drained chilli sauce, to serve (optional)
STEP 1Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.STEP 2Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.STEP 3Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.
