Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon
Prep:5 mins
Serves 2
1 ripe avocado1 tsp olive oil½ lime, juiced4 cherry tomatoes, finely chopped2 sesame bagels100g cooked chicken, shredded30g spinach
STEP 1Lightly mash the avocado, then mix in ¾ tsp oil, the lime juice and cherry tomatoes. Season and set aside. Slice the bagels, then toast until lightly golden.STEP 2Spread the avocado mix onto one half of each bagel, then top with the chicken and spinach. Drizzle the remaining oil over the remaining bagel halves, then press down on top of the spinach.
