Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre
Prep:15 mins
Serves 2
For the salsa1 red onion, finely chopped2 large tomatoes, chopped2 tbsp fresh coriander½ lime, zest and juice
STEP 1Tip all the salsa ingredients into a bowl and stir together. STEP 2For the mole, heat the oil in a non-stick pan, add the onion and garlic and fry stirring frequently until softened. Tip in the spices, stir then add the contents of the can of beans with the cocoa, bouillon and tomato purée. Cook, stirring frequently to make quite a thick sauce.STEP 3Spoon into shallow bowls, top with the salsa and serve.
