A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey
Prep:5 mins
Serves 1
1 large egg1 tbsp skimmed milk3 pinches of cinnamon½ tsp rapeseed oil100g cottage cheese175g chopped strawberry, blueberries and raspberries
STEP 1Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.STEP 2Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.
