Meetha Daliya With Milk & Fruits Recipe – Broken Wheat Porridge
Daliya or Broken Wheat porridge breakfast bowl is loaded with fruits and is a healthy, handy and delicious breakfast option for weekdays. You can roast the broken wheat and cook it in milk on the weekend and chill it in fridge. All that you need to do on the busy week day morning is throw in fruits of your choice, nuts or seeds and serve.
Course : Indian Breakfast
Ingridients : 1/2 cup Broken Wheat (Dalia/ Godumai Rava) , (I used the smaller grains)
2 cups Water
350 ml Milk
1 teaspoon Fennel seeds (Saunf)
Sugar , to taste or drizzle with honey
Fresh fruits , as required
Mixed nuts , as required
Instructions To begin making the Meetha Dalia – Broken Wheat Porridge recipe, we have to first dry the broken wheat.Add the broken wheat to a pan placed on low heat and roast till it becomes golden brown. To the same pan, add water and fennel seeds to it and cook till it softens. Next add milk and let the contents come to a boil. Simmer on medium-low flame till milk and broken wheat are well assimilated and start to thicken just a little bit.Switch off the heat. Stir in the sugar. Allow the contents to cool or serve warm with fruits of your choice. If you intend to have the porridge with fruits, ensure that it is not hot, else, the fruits will release water and turn mushy. (And it might taste bad)Serve Meetha Daliya on its own or along with a hot cup of Espresso Coffee for a weekday breakfast.
Meetha Daliya With Milk & Fruits Recipe – Broken Wheat Porridge
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