Bharwa Parwal Sabzi Recipe -Stuffed Pointed Gourd Dry Vegetable
Parwal also known as potol, parbal, parval or pointed gourd .Bharwa Parwal Sabzi Recipe -Stuffed Pointed Gourd Dry Vegetable is a dry vegetable prepared by stuffing parwal with a dry masala that mainly consists of besan and crushed peanuts and basic spices. The flavours of this stuffed parwal sabzi is amazing and it makes a tasty side dish with any meal.
Course : Side Dish
Ingridients : For the Stuffing
1/2 cup Gram flour (besan)
1/4 teaspoon SSP Asafoetida (Hing)
1/2 cup Roasted Peanuts (Moongphali)
1/4 teaspoon Turmeric powder (Haldi)
2 teaspoons Coriander Powder (Dhania)
1 teaspoon Cumin powder (Jeera)
1/2 teaspoon Garam masala powder
1/4 teaspoon Red Chilli powder
1 teaspoon Sugar
2 teaspoons Amchur (Dry Mango Powder)
2 tablespoons Kasuri Methi (Dried Fenugreek Leaves)
Salt , to taste
1 tablespoons Mustard oil
Other Ingredients
500 grams Pointed gourd (Parval)
2 tablespoons Mustard oil
1/2 teaspoon Mustard seeds (Rai/ Kadugu)
To Garnish
Coriander (Dhania) Leaves , few sprigs, finely chopped
2 tablespoons Fresh coconut , grated
Instructions To begin making Bharwa Parwal Sabzi Recipe -Stuffed Pointed Gourd Dry Vegetable, wash and peel parwal. Remove stalk from both the ends and make a slit in the center lengthwise.Do not cut the whole parwal. We need the parwal intact to fill in the stuffing. With help of a small spoon or scoop, scoop out any large seeds from the parwal. Set them aside.Next add the roasted peanuts into a mixer grinder and grind into a powder.
Bharwa Parwal Sabzi Recipe -Stuffed Pointed Gourd Dry Vegetable
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