Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves
Prep:15 mins
Serves 4
600g floury potato, unpeeled, cut into chunks140g frozen peas2 ½ tbsp extra-virgin olive oiljuice and zest ½ lemon1 tbsp capers, roughly chopped2 tbsp snipped chives4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)2 tbsp plain flourbroccoli, to serve
STEP 1Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.STEP 2Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.STEP 3Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.
